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Clean electrolyte formulas built to control your daily performance needs
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Optimize How Your Body Uses Water

Hydration affects everything from energy levels, focus, cognition, muscle function, recovery, and skin health. Simply drinking water isn’t enough: without electrolytes, your body can’t fully absorb or retain it.

Control is built around how the body actually uses water. By delivering sodium, potassium, and magnesium in clinically relevant ratios, Control helps your body optimize the water you drink, with formulas tailored to support performance, recovery, and overall daily wellness.

Sugar-free

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No artificial ingredients

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No coloring

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Vegan-friendly

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Keto-friendly

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Gluten-free

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Dairy-free

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Non-GMO ingredients

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Performance Grounded In Science

Control Hydration is built for anyone who wants to feel and perform at their best. Every ingredient is intentional and dosed for daily effectiveness. This isn’t flavored sugar water—it’s a clean, scientifically formulated electrolyte blend that optimizes hydration, restores essential minerals, and supports performance at the cellular level across training, recovery, focus, sleep, and immunity.

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  • “Between long runs, training blocks, and a demanding surgical schedule, hydration has to work without adding stress to my body. Control keeps things simple and effective—I feel consistently hydrated without sugar, stomach issues, or overdoing electrolytes.”

    Dr. DT McDonald’s

    Former Division 1 Track & Cross Country Athlete · Surgeon · 2:42 Marathon

  • “I’ve ran all my life and have tried a ton of hydration products that felt artificial and upset my stomach. Control stands out because it’s clean, easy to use daily, and actually helps me stay consistent through training without overloading my system.”

    Sophie Bolich

    Former Division 1 Track & Cross Country Athlete · 2:55 Marathon

  • “What I love about Control is having different formulas for different needs. I use the Original mix for daily hydration, Energy + Focus on harder training days, and Sleep to wind down and recover. I love the consistency across all the mixes and how they actually fit into how I train and live.”

    Katie Scanlon

    Division 1 Swimmer

  • “I’m very intentional about what I put into my body, especially with the volume and intensity of HYROX training. Control stands out because of its clean ingredients and simple formulas—it fuels my training and recovery without any unnecessary ingredients."

    Kristi Kimball

    Worlds-Qualifying HYROX Athlete

Frequently asked questions
How should I store Control Hydration?

Store in a cool, dry place. Avoid moisture exposure to maintain powder integrity.
What’s the science behind Control?

Control is formulated around established electrolyte physiology—how the body absorbs water, regulates fluid balance, and supports nerve signaling, muscle contraction, and recovery. Sodium, potassium, and magnesium are included in clinically informed ratios that reflect real sweat losses and daily hydration needs, making Control effective for both performance and everyday use.
What does Control do?

Control improves how your body absorbs and uses water—supporting hydration, performance, cognition, recovery, skin health, and overall daily function.
How should I use Control?

Mix one serving with water to taste. Use throughout the day to support hydration—around training, work, travel, heat exposure, or whenever hydration demands increase.
Who is Control for?

Control Hydration is for anyone seeking better daily hydration—especially athletes replacing electrolytes lost through sweat with a clean, minimal formula. 
Is Control safe for daily use?

Yes. All formulas are designed for consistent daily intake—not extreme, single-use scenarios.